The Wisdom Within

I got back from Florida a couple weeks ago from my niece's wedding. The whole trip was centered around their wedding, cuz now I know who would go to Florida in August!! It was a great trip and it was steamy...both can be true! I had the honor of officiating...standing there as the water and sand lapped at my feet…celebrating them and this important moment for them both.

I've been saying this phrase to almost everyone lately, so many times I'm starting to wonder if I'm actually saying it to myself. "The more control you have, the less control you have.” It slips out in coaching sessions, in card readings, in random conversations with women who are powering through something. AND every time I say it, some tiny part of me flinches, because I am, at this exact moment, one of the main culprits!

A vivid pregnancy dream taught the author that pushing isn’t always the answer. After major endings and stepping into her solo business, she’s choosing a “gestation season” over forced visibility. If you’re in transition and feeling behind, this is your reminder: what if it’s simply not time yet?

Growth isn’t just about starting new things. Sometimes it’s about blessing, releasing, and trusting what has served its purpose. Reflections on closing meaningful chapters with grace and gratitude.

Ever wonder if that quiet feeling is your intuition or just fear talking? In this post I share how intuition usually feels calm, simple, and persistent — plus a 2-minute practice to start listening.

As a Christian, Wendi shares how she peacefully combines deep faith with intuition, Reiki, crystals, and energy work. Exploring the question many quietly ask: “Can I honor both God and my inner knowing?” A heartfelt reflection on harmonizing, divine guidance, and listening to your body’s wisdom.

My grandmother’s handwritten note resurfaced during my trip to Phoenix and Sedona: 'What I do today is very important because I am exchanging a day of my life for it.' This powerful message invited me to slow down, get present, and ask: Is this how I truly want to live? In this post, I share how travel, nature, and spiritual practices created space for clarity, and why I offer intuitive coaching for women in seasons of transition and realignment.

Travel can be magical, but it can also overwhelm the nervous system with new environments and disrupted routines. In this post I share my favorite spiritual travel routine, the 8 grounding essentials I never leave home without. From essential oils and my motion-activated diffuser, to crystals, mala beads, moon rituals, and more, these tools help me stay calm, centered, & fully myself anywhere I go. Discover how to create your own portable sanctuary and enjoy travel without

A quiet moment with a blooming Forsythia became a powerful reminder: we don’t have to bloom all at once. If you’re navigating the tender in-between of visibility, that space between stepping forward and wanting to retreat, this is your invitation to trust the process. Growth happens in layers, not sudden arrivals. Let your becoming be enough.

Visibility isn’t only about the brave moment of sharing your truth. The real work often begins in the quiet that follows, when the post is live, the words are out, and you’re left sitting with the raw, tender feeling of having been seen. In this post, I explore what it means to learn to stay with yourself after visibility, how to gently tend to the vulnerability that arises, and why this “after” space is where true self-trust is born.

Many women long to be seen, yet fear holds us back. When one woman finally spoke her truth and set boundaries, her years of chronic pain began to lift almost immediately. Our bodies remember what we silence, visibility can be the key to profound healing.

Ever felt unsure starting something new? From trusted snowshoe walks to five epic falls on cross-country skis in the dark, this inspiring reflection explores building trust before proof—and why falling is part of learning to glide.

Over the past several months, I’ve felt as if life has been quietly stripping things away...sometimes gently, sometimes abruptly, and sometimes in ways I didn’t fully understand until now. It started almost innocently: a whisper in my intuition urging me to clear space. That whisper turned into action. I have deleted thousands of emails that had been accumulating for years. I have unsubscribed from messages that cluttered my energy. I released old documents that no longer fel

In these heavy times—with heartbreak, fear, and energetic overload rippling through Minnesota and beyond—your nervous system may be absorbing more than it can hold. You're not alone, and nothing is wrong with you. Discover gentle resets like box breathing, slow grounding movement, nature connection, and simple comfort rituals to protect your energy, calm your body, and return home to yourself sustainably.

Grief, the Lesson I Remembered: Beyond losing loved ones, we grieve endings like roles, identities, and dreams. My recent role loss stirred hidden emotions, but honoring it cleared space for truth. Ways to support yourself: Name the grief, allow the pause, thank the old you, and ask what wants to emerge.

During the Winter Solstice 13 Wishes ritual, I burned 12 wishes and discovered the forgotten one: "Deepen my intuitive skills." A cosmic reminder to reconnect with myself. Signs of autopilot + practices to realign your intuition and joy in 2026.

Momentum may have felt stalled in 2025, but that doesn’t mean nothing was happening. This year was designed for deep release and preparation, clearing the way for the forward motion that arrives in 2026.

The holidays are meant to feel magical, yet for many they bring stress, emotional triggers, and old wounds to the surface. Forgiveness isn’t about making others right—it’s about reclaiming your peace. This gentle reflection explores the true meaning of forgiveness and how it can support your heart during the busiest, most emotionally charged time of year.

Hiking the Maha’ulepu & Kalalau trails taught me how every spiritual journey needs faith: stop, look up, trust the detours (even when they lead across a golf course), and never walk alone.

Lemurian memory activated the moment I stepped onto Maui and Kauai. A deeply personal soul awakening explaining why Hawaii has always felt like home — before I even arrived in this lifetime.